| |
| |
|
Golf Information |
|
|
|
5 Ways To Make Your Golf Fitness Program More Functional
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions. How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success. Specific to golf - Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight. Increase Core Stability - More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body. Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops. Integrate Multiple Elements into Each Exercise - Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season. Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version. Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet! Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For golf specific exercises and stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. 3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. Golf Fitness Training Made Easy?And Anyone Can Do It Golf fitness training might sound grueling, sweaty and a lot of work! Doesn't have to be that way. Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. Golf Swing Exercises Can Add Power Quickly Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing. Increase your Flexibility with These 3 Key Golf Stretches Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. Golf Swing Improvement The Fast Way Golf swing improvement is a never ending goal for every golfer wanting to play better golf.This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game. Improve Golf Swing The Non-Traditional Way Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately What I'm about to disclose to you in this article is an easy to follow, 'Step-By-Step' formula to having a highly effective pre shot routine. Every golfer knows that this is a key element of their golf swing that must be executed effectively. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. How A Golf Trainer Can Take Your Game To The Next Level Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money. Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. Driving the Distance with Quality Golf Equipment Possibly the most important pieces of golf equipment are your clubs. The official rules declare that a player can have no more than 14 of them in his or her bag, one of which is your putter. Golf Tips - Finding that Winning Grip and the Cures for Grip Related Problems The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.When the grip is faulty, poor shots often result along with an inconsistent and unreliable game. A Good Swing Starts with a Strong Base of Support A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control. Today's Golf Schools Bring In The Elements Of Instruction And Fitness What comes to mind when you think of golf lessons through a golf school? Do you imagine hours of instruction on the range and putting green? Maybe the school teaching professionals will review the fundamentals and even include a playing lesson. While each of these elements has an important role in improvement of your golf swing, do you have any idea what might be missing? Today's golf schools incorporate much more than a teaching lesson and round of golf. Play Better Golf Through Exercise Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. Three Golf Tips For Balance During Your Golf Swing Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give tips on how to correct the situation.a) Poor setupA good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing. Golf Training Programs For Women Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries.
|
| home | site map |
| © 2007 |
